Healthy Living, Naturally
Wholesome ingredients. Maximum flavor. No compromises.
Eat the Rainbow
Incorporate colorful vegetables in every meal to ensure a wide variety of essential vitamins.
Healthy Fats
Avocados, nuts, and olive oil provide fats that are crucial for brain health and satiety.
Whole Grains
Swap white bread for artisanal sourdough or whole wheat to increase your fiber intake.
Healthy Avocado Toast with Soft Boiled Egg
Elevate your morning routine with smashed avocado, a perfectly runny soft-boiled egg, and a sprinkle of chili flakes on artisanal sourdough.
Ingredients
- 1 thick slice of sourdough bread
- 1/2 ripe avocado
- 1 large pasture-raised egg
- 1 tsp fresh lemon juice
- Pinch of flaky sea salt
- Pinch of red pepper flakes
- Everything bagel seasoning (optional)
Instructions
- Boil the Egg: Bring a small pot of water to a boil. Gently lower the egg into the water and boil for exactly 6 minutes. Transfer immediately to an ice bath.
- Toast: While the egg cooks, toast your sourdough slice until golden and crunchy.
- Mash Avocado: Scoop the avocado into a bowl. Add lemon juice and mash with a fork until desired consistency is reached.
- Assemble: Spread the mashed avocado thickly onto the toast. Peel the egg, slice it in half, and place it on top of the avocado.
- Garnish: Finish with flaky sea salt, red pepper flakes, and everything seasoning.
Nutrition Facts (per serving)
320Calories
14gProtein
28gCarbs
18gFat